My Mission

My mission is to empower women in their 40’s and older to regain their energy, achieve optimal health and confidence again so they can do all the things they love to live their best life.   

My Wish

My wish for you is for you to be able to quit the limiting beliefs surrounding your age, your circumstances and your health. I want to teach you how to create healthy habits and flexibility with nutrition. Feeling fantastic is obtainable for you at any age. Let’s embrace this mindset together and make some real, sustainable change!

Holistic & Macro Based Nutrition

I am a certified holistic nutritionist and certified macro nutrition coach. I work with clients one on one, or in a group setting, with an emphasis of getting rid of the “diet” mentality, living a flexible lifestyle, getting out of the hamster wheel of dieting, and building stronger bodies. You don’t need to purchase a shake, workout DVD’s, additional equipment or any kind of supplemental expense. I will teach you how to live a flexible and balanced lifestyle to reach your goals.

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